So here’s me on the left, size 16 jeans, XL tops, pushing 200 pounds at 5’4”. Smiling, but HATING being obese, being stiff and atrophied. One flight of stairs made me out of breath, getting up off the floor HURT, and I was blissfully unaware of the amount of sugar in my Snapple Peach Tea, and what sugar does to the body.
Then there’s me on the right, size 10 jeans, Medium tops, 165 pounds, smiling because I have energy, can MOVE and DO THINGS, feel GREAT, have less vertigo and better balance, and LOVE results of my hard work! 90% of this change is due to Evolve. The challenge taught me to make goals, to stop quitting, to get my mind right and my body will follow, I grew my own motivation from the coach's leadership, and I learned portion control for the first time in decades.
At the start of challenge I couldn’t do a jumping jack, had never seen a burpee done, had ZERO motivation, struggled bringing groceries in from the car, couldn’t lift my aging 55 pound dog, was drinking more tea and limeade than water, and was addicted to carbs and sugar. I had been allowing life to take its toll on me, EVOLVE taught me to take back control of my own life! Hallelujah!